Sweaty palms, racing heart, dry mouth: this could be a description of the hero in an adventure story. Or it could be a list of the symptoms of anxiety. Our newest Community Correspondent Paula McGuire decided that the two can be the same thing. She lived with anxiety for over 20 years before she decided […]
Listen to Peter’s story As part of our workshop with @gillianlambie of @100facesvoices , our Community Correspondents recorded interesting stories about their lives. We love Peter Leckie’s story about the 30 years he spent working in Glasgow’s sewers. There is a whole world beneath our feet that most people don’t know anything about. Here, he […]
Where are you from? Where do you live? I’ve always lived in the east end of Glasgow; currently in Riddrie, where the average age is pensionable. Why are you interested in mental wellbeing? Having suffered social anxiety for twenty years, I decided in 2012 to make it suffer me instead. At the time, I was […]
There’s a popular myth, in every public service from nurseries to psychiatric hospitals, that it’s against the rules for staff to hug the people they support. It’s one of those things that makes for a good story, but this excellent piece from Anna Fowlie of the Scottish Social Service Council dispels it. Of course, touching […]
It’s quite a question: what’s the best decision you’ve ever made? We asked as our theme for autumn and we certainly weren’t disappointed by the answers from our Community Correspondents. Some were big life changes, like quitting your job to travel the world, others were more personal, like deciding to be honest about how you […]
You might remember, back in May, we told you about “My Wellbeing, My Future”, a competition run by the Health and Social Care Academy to find the best examples of creativity around health. Well, the winners were chosen back in August and their entries will make a significant contribution to the Scottish Government’s update to […]
If you have something to say about mental health and wellbeing, come along to one of our free social media workshops, which start on December 3. Whether you have lived experience, you’re a volunteer or carer or your work is related to mental health, we’d love to have you along. At Mind Waves, we meet […]
The National Confidential Forum, or NCF is a new project to hear the truth about people’s experiences as children in Scotland’s institutional care system. We caught up with Ben Lukins at the Forum to hear more . What’s the National Confidential Forum all about? The National Confidential Forum (the Forum) is here to listen […]
At Mind Waves, we spend a lot of time talking and thinking about the connections between technology and good mental health. For a lot of people, social media, using an app to track moods or for guided mindfulness is part of what keeps them well. But how do we know whether apps are actually effective? […]
A post from our Community Correspondent Emma Wilson @iamemmawilson Returning to University as a mature student was exactly the fresh start I needed At 25 I seem to be putting some amount of pressure on myself to be at a certain stage in life, and I’m not entirely sure what that may be. When […]
