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The Beauty of Kindness

Earlier this month (13 November) was World Kindness Day. With this and Christmas fast approaching, I’ve been thinking a lot about kindness and what it means to be kind. People have long understood the benefits of kindness for wellbeing. In recent years mental health experts have focused a lot on the topic, and a much […]

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Seeing Life on our Trip!

Last week was the time of year for the Mind Waves Summer Outing. We as a group decided on Balloch/Loch Lomond Shores – great scenery, shopping and lunch. We met at Glasgow Queen Street station – an anxiety challenge for anyone! After some disruption, our tickets were purchased and off we went. Rosie and Pete […]

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