In a recent poem for Mind Waves, mental health activist and writer Angela McCrimmon explored practical ways of coping with the challenges of social distancing. Today, she uses her writing to share her struggles with anxiety and low mood as lockdown continues. Week 4 in Lockdown – the most challenging yet, I heard myself scream, […]
A beautiful and helpful video from Trauma Busters, with Amelie demonstrating how we can give ourselves a ‘Butterfly Hug’. This is a self-soothing technique which can bring a sense of calm and help us to process difficult emotions. It might be particularly useful for anyone who is having to self isolate alone, who won’t be […]
A post from our Community Correspondent Robert Terry, as part of our money and wellbeing theme. In a last bid attempt at having my PIP benefits returned to the enhanced rate at an upper tribunal, I tried to argue that losing £3000 per year lowered a standard of living that I had become accustomed to. […]
If your organisation involves volunteers, or you are thinking of volunteer in 2019, the ‘Volunteering, Health and Wellbeing’ report by Volunteer Scotland is a valuable resource. The organisation has reviewed a wealth of current evidence to gain thorough insights into the impact of formal volunteering opportunities on the wellbeing of volunteers. On their website, Volunteer […]
