We are delighted to share this insightful guest post from mindfulness expert, Kay Young. Her personal mindfulness journey has led to deep connection with others, her surroundings and, most of all, herself. To find out more about Kay you can follow her on Twitter @kaymindfulness or visit www.kay-young.co.uk Mindfulness has become a buzz word these […]
Tag Archives | meditation
Sitting down to knit and create gives you time out from life
Our Correspondent @carriejwebb went along to #yarnfest2016 and spoke to people about how knitting helps mental wellbeing. Here’s what they told her: Julie Nelson Rhodes @julietillyflop– Graphic Designer, Knitter and Crafter “I was about 8 or 9 when we started learning to knit in school: it was something the girls did when the boys went […]