Community correspondent Pete offers some tips for making fitness fun. A few things help me deal with depression and anxiety. Meds, talking, eating well (mostly), and some form of exercise. I usually have to do some combination of, or all of them to really feel like I’m keeping on top of things. The thing I […]
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My dog Fidget forced me out the door in my darkest times
I’ve been wanting my own dog for so long, but this was heightened when life’s setbacks put an end to my dream of having my own children. It was completely out of my control and a very, very sad time. It certainly contributed to the breakdown of my mental wellbeing. Well, a deposit was placed […]