We mark the start of Mental Health Awareness Week with this powerful piece of spoken word poetry, written and performed by Angela McCrimmon.
Archive | Arts and creativity
Mind Waves creative writing online workshop on Friday 22nd May!
We’re delighted to be running a series of online workshops on a range of practices which can support your mental health. The first one is about creative writing and takes place on Friday May 22 at 2pm. Writing can be a helpful way to manage your mental health and share your ideas, especially during lockdown. […]
“Nothing is the same, yet everything is the same” – @verbisan on ordinariness in a time of crisis
A very special feature on the blog by guest contributor Lynn Blair. Lynn is an Ayrshire-based lecturer and writer who home-educates four girls. She has been published in numerous anthologies by the Scottish Book Trust and Mother’s Milk books. You can read more of Lynn’s work on her Verbisan blog, as well as follow her […]
How to give yourself a Butterfly Hug!
A beautiful and helpful video from Trauma Busters, with Amelie demonstrating how we can give ourselves a ‘Butterfly Hug’. This is a self-soothing technique which can bring a sense of calm and help us to process difficult emotions. It might be particularly useful for anyone who is having to self isolate alone, who won’t be […]
“She’s only a phone call away” – our Community Correspondent John pens a thank you to his sister for everything she does
Delighted to share this beautiful poem by one of our longest serving Mind Waves Community Correspondents, John Dane. Sister My sister is my rock That’s always there for me She’s the one that does my shopping And also makes my tea If I need someone to talk to She’s only a phone call away She’ll […]
Information on brand new ‘Mind and Draw’ sessions for October
Information on Mind and Draw, a Glasgow based arts project for the whole community. Recent Mind and Draw event Mind and Draw is a unique, accessible and inclusive project run by visual artist Garry Steven. The project provides workshops and sessions for people of all ages and abilities who want to draw, paint and be […]
How art can reduce anxiety and depression – a guest blog by Katlyn Oliver
An inspiring and insightful guest blog from Katlyn Oliver. With experience in art-based counselling, she is passionate about the positive impact of creativity on wellbeing. How art can reduce anxiety and depression Studies show that both creating and viewing art can be enormously beneficial to mental health. As such, art therapy is being used more […]
‘Iranian living room in London’: a feature on award-winning photographer Hassan Nezamian #homeandwellbeing
The final post of our ‘Home and Wellbeing theme, featuring the work of Glasgow based award-winning photographer, photojournalist and documentary storyteller Hassan Nezamian. Hassan Nezamian Hassan – or Iman as he is more commonly known – is an exceptional musician as well as an award-winning photographer. Our project Assistant Marie was lucky enough to meet […]
“Don’t dismiss our stress just because we’re young. We deal with a lot too” – tips on supporting young people to deal with stress #NoWrongPath #SQAResultsDay
Yesterday was SQA results day and, whatever was in the envelop (or text message!), most young people feel a heavy weight of expectation. We worked with amazing young people from GAMH Young Carers Group a while back, helping them make animations on what was important to them. Several of the group wanted to feel heard […]
Free photography course in Glasgow for anyone with personal experience of homelessness or housing issues #homeandwellbeing
Today on the blog we’re sharing information on an exciting opportunity delivered by Open Aye CIC for Shelter Scotland. The organisations are running a FREE photography course for anyone with personal experience of homelessness or housing issues. There will be 6 workshops in total, each running from 11am-3pm. The course will begin on 10th September […]
