Thank you to Be Independent Home Care for this guest post on self care for carers, featuring an extremely helpful infographic for carers and those around them. This includes simple things that carers can take time to do for themselves and, importantly, how others can empower carers to look after their own wellbeing. Caregiving can […]
In the first post of my blog series, I mentioned that, ultimately, my own individual actions might not have a huge impact on climate change but that doesn’t stop me wanting to play my part. It feels good to me to live in a way that reflects my values. However, it would be good to […]
Today, Inside Housing have published an insightful and encouraging article by Martin Armstrong, Chief Executive of the Wheatley Group. With current levels of homelessness in Scotland shamefully high, he outlines how the ‘Housing First’ model could be a game changer, supporting more people to access and maintain their own homes. Martin explains that Housing First […]
As part of our ‘home and wellbeing’ theme, our Project Assistant Marie is trying to make some simple changes at home to be a bit kinder to the environment and herself. This is the first in her series of short blog posts about putting small changes into action. I recently read about a new mental […]
We’ve all heard of Hygge – the ‘Danish and Norwegian word for a mood of cosiness and comfortable conviviality with feelings of wellness and contentment’. We’ve read the books, eyed up the expensive candles and admired the Pins and Instagram pics. It seems that the concept has become more about commercial gain than simplicity and […]
As part of our ‘home and wellbeing’ series, Mind Waves Project Assistant Marie shares her experience of attending Refuweegee‘s Claiming Back The Narrative photo exhibition. Yesterday I decided to make the most of a typically dreich morning in Glasgow by heading over to Kelvingrove Museum to explore ‘Claiming Back The Narrative’. Part of the Refugee […]
This week See Me Scotland launched the findings of their recent Feels FM campaign. Read below to find out more about what we can learn about mental health through children and young people’s engagement with music and discussions. Feels FM is the world’s first emoji powered jukebox for mental health, which uses music to make […]
To mark Volunteers Week 2019 we’ve created a short zine with some guidance and encouragement to help volunteers manage their wellbeing. It’s important that volunteers have the tools to look after themselves and are able to access the right support in their role. If you deliver volunteer training, zine making is a brilliant creative way […]
We are delighted to share the fourth episode of the Mind Waves podcast! Earlier this month we met with Hilda Campbell, Chief Executive of COPE Scotland who had so many inspiring things about mental health, self care and a big vision of a kind society built on ‘Caring Over People’s Emotions’. Thank you to the […]
A post from our Community Correspondent Laura McGlinn, taking a unique and insightful perspective on our brand new Mind Waves theme of ‘home and wellbeing’. As a child we would go to the Kelvingrove Exhibition Centre for the Ideal Home Show. Mum, dad, my little brother and I. It made for some truly happy memories […]
