At Mind Waves, we spend a lot of time talking and thinking about the connections between technology and good mental health. For a lot of people, social media, using an app to track moods or for guided mindfulness is part of what keeps them well. But how do we know whether apps are actually effective? […]
Archive | November, 2015
The best decision I ever made was returning to uni as a mature student #bestdecision
A post from our Community Correspondent Emma Wilson @iamemmawilson Returning to University as a mature student was exactly the fresh start I needed At 25 I seem to be putting some amount of pressure on myself to be at a certain stage in life, and I’m not entirely sure what that may be. When […]
The best decision I ever made was accepting that I have a mental health problem
A post from our Community Correspondent John Dane The best decision I’ve ever made was a firstly accepting I had a mental health problem, and secondly discovering the Glasgow Association for Mental Health. Until then I was very much a loner with very little social skills as I found it hard to trust […]