Tag Archives | support

Introducing the new Digital Media Intern!

Hi! It’s Maddy here, the new Digital Media intern for Mind Waves. I’ll be running the social media accounts at Mind Waves and writing blog posts to update you all on positive mental health news whilst also sharing the personal stories of our wonderful Community Correspondents. I feel very lucky to have been chosen for […]

Continue Reading 0

‘Three holiday depression triggers and how to defeat them’ – some simple practical tips to help you cope this festive season

During the festive period we can feel under pressure from the weight of external expectations – as well as those we place on ourselves – to create the ‘perfect’ Christmas. This animation from Health Magazine contains some simple practical tips to help recognise and cope with the most likely triggers of depression over the holidays.

Continue Reading 0

“Don’t dismiss our stress just because we’re young. We deal with a lot too” – tips on supporting young people to deal with stress #NoWrongPath #SQAResultsDay

Yesterday was SQA results day and, whatever was in the envelop (or text message!), most young people feel a heavy weight of expectation. We worked with amazing young people from GAMH Young Carers Group a while back, helping them make animations on what was important to them. Several of the group wanted to feel heard […]

Continue Reading 0

“A creative mind-mending space” – our volunteers on what Mind Waves means to them

At our last Community Correspondents meeting we had some great conversations about the impact of Mind Waves on our wellbeing. We’ve created this short animation to capture and share our reflections on what the project means to us. Thank you to our amazing volunteers for making Mind Waves all of these things and more! Mind […]

Continue Reading 0