Tag Archives | relationships

“We belong here. We want a space where people can just come in and be.”- New queer led sober space QuTo hopes to open in Glasgow next year.

I recently sat down with Georgios Pappas over Zoom to discuss the creation of QuTo, a new sober, queer run space being developed in  Glasgow. Although the planning of QuTo is still in its early stages, MindWaves is always interested in supporting all ventures that seek to improve community mental health. Georgios had the idea […]

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How to give yourself a Butterfly Hug!

A beautiful and helpful video from Trauma Busters, with Amelie demonstrating how we can give ourselves a ‘Butterfly Hug’. This is a self-soothing technique which can bring a sense of calm and help us to process difficult emotions. It might be particularly useful for anyone who is having to self isolate alone, who won’t be […]

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“Some of the most positive changes for me have been the things that I’ve given up.” – Maureen reflects on a decade of experiences that have shaped her.

A beautiful post by Mind Waves Community Correspondent Maureen Gilmour as part of our ‘decade’ theme. A lot has changed for me in the last ten years. I don’t really think about life in terms of achievements. In fact, some of the most positive changes for me have been things that I’ve given up. Things […]

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Home is where the heart is…or is it? Community Correspondent Maureen explores the deep connection between home & wellbeing

A post by our Community Correspondent, Maureen Gilmour, exploring the deep connection between home to our wellbeing. “Home is where the heart is” – or is it? Your home is not the bricks and mortar or the fabric of the building, it is the place you should feel safe, loved, wanted, needed. Home for most […]

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Where does compassion really come from?

Compassion – a deep concern for others and a strong desire to help them – is one of the most powerful means of human connection. We often associate it with a spontaneous, overwhelming emotional response to the suffering of another. However, it is also a positive way of relating to those around us, a sense […]

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There are more ways than ever to stay in touch, but does it make us more connected?

Another lovely post from our Community Correspondent Maureen Gilmour who believes the lost art of letter writing might help us connect with each other in a more meaningful way. The connection we have with others is like the ripples made by a pebble dropped into a pond. We are connected by the relationships we have […]

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Connectedness – Maureen explores how we piece together the bigger picture of our lives

A thought-provoking post from our Community Correspondent Maureen Gilmour. Pieces of our jigsaw fall into place as we go through life. Each piece joined together, connect to make the bigger picture that is our life. It’s finding the correct piece of jigsaw at  each stage that gives us that connection that we desperately seek. The connection […]

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