Tag Archives | new year

New year, new me: Helpful or harmful?

We’re almost halfway through January now, and I’m sure that those of us who made resolutions at the end of last year are either stuck into their new routines, or in the process of giving up. Whether you resolved to try Dry January again, dusted off your running trainers in a bid to get more […]

Continue Reading 0

When willpower is not enough. A great podcast on making little changes

It’s that time of year again. There’s something particularly cruel about the weird combination of the pressure to become a new, better person and the complete lack of motivation that comes with two straight weeks of eating cheese and watching terrible movies. There’s lot of advice on mental wellbeing doing the rounds just now. Lists […]

Continue Reading 0
bird with message "become like a bird, spread your wings, learn new things and fly as high as you can"

Become like a bird, expand your wings

There’s nothing like learning something new to make you feel like you can conquer the world. We were sent this inspirational message by one of Glasgow Association for Mental Health’s co-trainers. She has just passed her driving test and wants the world to know how good she feels.  Here’s her message for 2015: Become like […]

Continue Reading 2