Tag Archives | mental wellbeing

We’ve got a new theme: Endurance!

Hello everyone! A very exciting blog post for you all today. Mind Waves has a new content theme for Summer 2021 – ‘Endurance’! The past year has been filled with uncertainty and change. Although there is light at the end of the tunnel, the difficulties of the past year are by no means gone. We […]

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“Once I began talking about my own health anxiety and finding others who shared my experiences, I realised that I have nothing to be ashamed of.” – New Community Correspondent Ellen talks about her experience with health anxiety.

Our new Community Correspondent Ellen has written a piece for Mind Waves about her experience of health anxiety. Her words are below. I like to think of myself as a fairly rational person – I don’t believe in ghosts, I know the earth is round, and I don’t believe everything I read in the tabloids. […]

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Introducing the new Digital Media Intern!

Hi! It’s Maddy here, the new Digital Media intern for Mind Waves. I’ll be running the social media accounts at Mind Waves and writing blog posts to update you all on positive mental health news whilst also sharing the personal stories of our wonderful Community Correspondents. I feel very lucky to have been chosen for […]

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Drawing for Wellbeing: Mind Waves and Mind and Draw workshop this Friday 29th May!

Mind Waves has teamed up with Mind & Draw to bring you an informal drawing workshop to support your wellbeing during lockdown. Join us this Friday 29th May from 2-3pm! Drawing can be a helpful way to manage your mental health and express yourself, especially during lockdown. But it can be hard to get started. […]

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I’ve finally stopped body shaming my self…and it’s the healthiest thing I’ve ever done

A re-post by @fuzzypeachgirl which feels particularly relevant this week. The Young Women’s Movement have just launched their hugely important annual Status of Young Women In Scotland report, focussing on body image. This issue has also been highlighted with a huge media frenzy about singer Adele’s weight loss (uninvited by Adele herself). There is a […]

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“Nothing is the same, yet everything is the same” – @verbisan on ordinariness in a time of crisis

A very special feature on the blog by guest contributor Lynn Blair. Lynn is an Ayrshire-based lecturer and writer who home-educates four girls. She has been published in numerous anthologies by the Scottish Book Trust and Mother’s Milk books. You can read more of Lynn’s work on her Verbisan blog, as well as follow her […]

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I laughed and cried the whole way through – the books which have helped our mental health #NationalReadingDay

A post for National Reading Day 2020. A while back, we asked, “Which books are good for your mental health?”. The passionate responses from our volunteer Community Correspondents and followers definitely made us want to clear some space on our bookshelves! Any book helps me with mental health, not one specifically – Ann-Marie D’Arcy Sharpe, […]

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