We’ve had a glow-up!!! Yes, we are go on a brand new Mind Waves podcast! Welcome to Ripples, a podcast creating waves of connection, creativity and community for all of us navigating the ups and downs of mental health recovery. We believe that our stories of lived experience really do have a ripple effect. Catch up […]
A year ago, I decided to celebrate Mother’s Day by having a swim in the sea. For those who don’t know, March is the month of the year when the sea is coldest, the time lag in the earth’s temperature meaning it’s colder even than January, and although I have been a mermaid my entire […]
Perfect for our Mental Health Awareness Week focus on the theme of “Movement for Our Mental Health”, a re-post from our fantastic Mind Waves Trustee @rosiehopes “There’s no such thing as bad weather, only the wrong clothes. So get yourself a sexy raincoat and live a little”. – Billy Connolly For a long time, I would […]
This week on the blog, we are re-posting some very fitting words for Earth Day 2024. Laura, a longstanding Mind Waves Community Correspondent, is our resident expert on all things mindfulness and enjoying the small things in life. Enjoy! Feeling comfortable in our environment has never been so important. Looking after our mental health and […]
We are delighted to announce our four week Creative Writing and Wellbeing course, fully funded through GVCS Wellbeing. It’s inspiring, interactive and absolutely FREE to take part! Join us to discover the benefits of creative writing for mental health and get started with crafting some non-fiction of your very own. The first three sessions will […]
This week on the blog I’d like to draw your attention to a wonderful resources designed to support wellbeing during lockdown.With the possibility of more COVID restrictions being put into place, it’s important to take the time to check in with yourself and look after your mental and physical wellbeing wherever possible. Jenny from Glasgow […]
Our fantastic Community Correspondent Angela McCrimmon has recorded this amazing poem about the little things that she’s learned about mental wellbeing during lockdown.
We’re losing the skills and experience of women in the workplace. We need to get it right for women, their families and employers- now more than ever. This is the impetus behind a free online event, hosted by Outside the Box, for everyone interested in how to support equalities practice in the workplace. The event […]
*Repost* Our Mind Waves project manager Rosie recently ran an animation workshop as part of The Curve series of digital workshop. The 66 participants collaborated remotely to create this lovely short animation about the lessons we emerged with from lockdown. This is one example of our participative approach at Mind Waves – we work with a range […]
Continuing our Emerge series with the powerful personal story of Scottish footballer Sarah Rhind. Video produced by the Scottish FA in partnership with Street Soccer.
