A beautiful and helpful video from Trauma Busters, with Amelie demonstrating how we can give ourselves a ‘Butterfly Hug’. This is a self-soothing technique which can bring a sense of calm and help us to process difficult emotions. It might be particularly useful for anyone who is having to self isolate alone, who won’t be […]
A poem by our Community Correspondent Robert Terry I ain’t no programme running wild Calm myself until all is still Freestyle surfing my energies Finding quiet between my ears Styling free my conscious self Free my mind from every day fears I ain’t no programmed child falling away all that’s ill Freestyling streams & […]
A re-post for World Book Day 2020 by our Project Manager @rosiehopes I remember reading that doing something you enjoy once a month with people you like adds as much to your happiness as earning an extra £40,000 a year. I say I remember reading it, but despite frantic googling, I can’t find a source, so […]
